effect

Regular consumption of Perilla oil has the following effects.

Hypolipidemic effect

Studies by zhara et al. have demonstrated that Perilla oil can control platelet aggregation in the body, reduce neutral lipids in the blood, clear cholesterol, and prevent thrombosis. It has been proved by scientific experiments that the Vegetable oil with the highest a-linolenic acid content in the known vegetable oils enjoys the reputation of [deep-sea fish oil on land".

improve memory

The DHA synthesized by a-linolenic acid is abundant in the cerebral cortex, retina and germ cells, which promotes synapse growth of brain nerve cells and improves memory.

Anti-aging function

American experts watababe test found that the intake of perilla oil can significantly increase the activity of superoxide dismutase (SOD) in red blood cells, and has a significant effect on delaying body aging.

Anticancer effect

Perilla oil can significantly inhibit the incidence of breast cancer caused by chemical carcinogen DMBA, and can also reduce the activity of ornithine decarboxylation of the colonic omentum.

Perilla

Inhibit the occurrence of colon cancer.

Anti-allergic effects

Horri and Professor Oyama of Nagoya City University in Japan and other studies have shown that feeding the mice with perilla oil can significantly reduce the production of the allergenic substances white trimer and the intermediate platelet aggregation activating factor (PAF). Tannic acid is a fragic acid compound that has anticoagulant activity, antibacterial, anti-inflammatory and antiviral activities, and has a strong anti-oxidant activity to inhibit allergic reactions.

Other effects

1, lipid-lowering blood pressure

The rich linolenic acid in perilla oil has the effect of lowering serum cholesterol, triglyceride, low-density lipoprotein and very low-density lipoprotein, thereby inhibiting thrombosis, preventing myocardial infarction and cerebral infarction, and additionally α-linolenic acid. It can also reduce the viscosity of blood and increase the amount of oxygen in blood. It has been the synthesis of triglycerides and increased the excretion of various lipids in the body. Therefore, the effect of reducing blood pressure and reducing blood pressure of Perilla Seed Oil is particularly obvious, especially for high blood lipids. The effect of borderline hypertension is even more pronounced.

2, hepatoprotective liver

Alpha-linolenic acid in Perilla seed oil can effectively inhibit fat synthesis and decompose fat to excrete it, and daily consumption can prevent the formation of fatty liver.

3, brain puzzle, protect eyesight

CCTV "Exploration of Encyclopedia" reported that alpha-linolenic acid is one of the basic raw materials for nerve cell synthesis and is a key nutrient that determines the development of human intelligence. It is called "brain gold" and correct supplementation of linolenic acid can make infants and young children intellectual intelligence. Increase 20%-30%, pregnant women and children must be added.

[Alpha-linolenic acid superior to DHA]

DHA (brain gold) is one of the derivatives of alpha-linolenic acid, supplemented with alpha-linolenic acid has advantages over direct supplementation of DHA:

The importance of medicine is different: α-linolenic acid is an important nutrient in the 21st century. For the body to have saturated fatty acids, the human body cannot directly synthesize itself and must be taken from the outside world. DHA is not. The body's own regulation is different: α-linolenic acid is the precursor of DHA, and it can provide DHA according to the needs of human body to the maximum extent. However, direct supplementation of DHA is a strong supplement. The human body cannot control itself, and it is prone to negative effects. Different people apply: α-linolenic acid is helpful in regulating blood pressure, blood lipids, and blood sugar. DHA is derived from fish oil. It is inevitable that there are animal cholesterol in the pathogenesis of pregnancy-induced hypertension. Women with pregnancy-induced hypertension and overweight cannot use. The secondary directory "how to use" was modified to:

Drink directly: Take 5-10 ml per day; drop it on warm rice, bread or steamed bread, and reduce it to 1-5 ml.

Clever dishes: Add to cold dishes or salads.

Soup seasoning: Into the cooked porridge, soup, milk.

Baking cakes: Organically-refined oils are used instead of hydrogenated oils or cream to bake cakes.

Home-made preparation: Use common oils such as soybean oil, peanut oil, or rapeseed oil in a ratio of 1:5 to 1:10 and mix them.

Concealed with: Take 5-10 ml of nutritious oil and sugar-free homemade yogurt or sugar-free yogurt and stir it before eating. It is an anti-cancer food therapy popular in Europe and America.

Increase the first-level directory "storage method"

1, 0-25 °C protected from light.

2. After the oil bottle cap is opened, it should be consumed within 6 months and put into the refrigerator to keep the oil fresh and good taste.

3, and other edible oils should be reconciled to avoid light storage.

4, when cooking hot oil can serve, avoid high temperature overheating (smoke) use.

5, vegetable oil is rich in nutrients, a small amount to meet the needs of the human body, the average daily intake of 5-10 ml per person can, excessive intake of the human body can not be fully utilized, should be reasonable to eat, to avoid waste.

Perilla is an annual herb of the family Lamiaceae. Also known as Su Ma Hong and Hong Su Ma, they are distributed throughout China. Basil leaf surface is green or purple, color, with a cold table, cold and qi, and cough relieving asthma, Lee Chuan wide intestines, the effect of all kinds of drug solution leaves are purple. Modern nutrition found that the main components of perilla oil: α-linolenic acid, palmitic acid, linoleic acid, oleic acid, stearic acid, vitamin E, 18 kinds of amino acids and trace elements. Among them, essential fatty acids are particularly abundant.

Perilla oil is the most known edible vegetable oil with the highest content of α-linolenic acid (a-LNA), while Perilla seed oil is the best. The content of α-linolenic acid in oil is as high as 70%. World Health Organisation and the Food and Agriculture Organization of the United Nations In view of the importance of α-linolenic acid and the general lack of intake in humans, it is advisable to supplement alpha-linolenic acid exclusively.

The role of perilla seed oil

(1) Liver protection and beauty (2) Antithrombotic and hypolipidemic (3) Improve memory, protect eyesight (4) Relieve allergic reactions (5) Delay aging.

Tips

Tips: Perilla seed oil contains 5-6 times more linolenic acid than walnut oil and 50 times more than olive oil. Linolenic acid is the best nutrient to promote the development of brain nerve cells. Intellectual growth and vision development are extremely beneficial, and it is an indispensable supplement for pregnancy. The content of linolenic acid in a bottle of Su Seed Oil is equivalent to the content of linolenic acid in six bottles of walnut oil or 50 bottles of olive oil. It is the most efficient linolenic acid supplement. It can be said that it is a replacement product of super walnut oil and is a supplement of linolenic acid. The best choice for pregnant mothers. [For pregnant mothers already pregnant with their babies, ordinary cosmetics contain more chemical components, and after use, transdermal absorption will affect the baby's health. How can pregnant mothers be as beautiful and generous as before? Can you do any harm to your baby? Su seed oil is an excellent choice. ]