Perilla Seed in top quality

How to eat Perilla seeds at home

1. Prepare cold dishes

Perilla seeds can be used as spices and used to prepare cold dishes. When needed, you can put them in an oil-free and water-free iron pot, stir-fry them, take them out and crush them into powder with a rolling pin, and then put the prepared vegetables into it. Clean it, cut it into the shape you want, add the prepared seasonings, and finally sprinkle with the minced perilla seeds, mix well and eat it.

2. Purified oil

Perilla seeds can also be processed and purified into oil for people to eat. The Perilla Oil made from it is a Vegetable oil with extremely high edible value. People can not only use it to prepare cold dishes and cook various dishes, but also in Take it orally directly on an empty stomach. After eating, you can also absorb the effective nutrients in perilla seeds, allowing it to exert good health care effects.

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