Perilla seeds’ prevention of various diseases
1. Lower blood lipids
Perilla seeds contain a large amount of unsaturated fatty acids, which can promote the decomposition of cholesterol, thereby lowering blood lipids and preventing hyperlipidemia to a certain extent.
2. Lower blood pressure
Perilla seeds contain a large amount of potassium, which can promote the excretion of sodium in the body, help maintain the electrolyte balance in the body, and can also achieve the purpose of lowering blood pressure to a certain extent.
3. Antioxidant
Perilla seeds are rich in vitamin E, selenium and other nutrients. They have antioxidant effects and can remove free radicals in the body, which is beneficial to skin health.
4. Protect blood vessels
Perilla seeds contain a large amount of unsaturated fatty acids, linoleic acid and other nutrients, which have the effect of protecting blood vessels, promoting blood circulation in the body, and to a certain extent, preventing cardiovascular and cerebrovascular diseases.
5. Promote digestion
Perilla seeds are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate the digestion and absorption of food, and promote digestion. If the patient has constipation, he can eat perilla seeds appropriately to improve it.
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