Common ways to eat Perilla seeds
1. Eat directly: wash the perilla seeds, put them directly into your mouth and chew them. They have a natural fragrance and can be digested and absorbed by the stomach and intestines as quickly as possible.
2. Soak in water and drink: Use a hard object to mash the perilla seeds, and then brew them with boiling water. The taste is better than eating them directly.
3. Make porridge and drink it: wash the perilla seeds, add water, and cook with rice to make porridge, let it cool down.
4. Cold dishes: Fry the perilla seeds, take them out, crush them into powder with a rolling pin, then add seasonings to the cooked dishes, and finally sprinkle with the crushed perilla seeds, mix well and eat
5. Submerged in soy sauce: Wash the perilla seeds, stir-fry in a pot, drain out the water, squeeze out the water from the cooled perilla seeds, pour in soy sauce, seal and store, you can eat it the next day
6. Perilla seed dumpling: fry and grind the perilla seeds, add lard and sugar to make a filling, make glutinous rice flour into dough, wrap it in the perilla seed filling, add boiling water to cook, and serve.
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