Introduction and effects of Perilla seeds
Perilla seeds refer to the seeds of perilla (scientific name: Ziziphus jujuba Mill.), which can also be called red dates. In traditional Chinese medicinal materials, perilla seeds are widely used in
Prescriptions have a long history and rich medicinal value. Perilla seeds have a wide range of edible effects and functions. This article will introduce their effects and functions in detail from multiple angles. First of all, perilla seeds have nourishing and beauty effects. Perilla seeds are rich in a variety of vitamins and minerals, such as vitamin C, B complex, calcium, iron, etc. These nutrients play an important role in improving skin's gloss and elasticity, helping to improve uneven skin tone and dry skin. At the same time, perilla seeds are also rich in antioxidants, which can inhibit the production of free radicals, slow down the aging process, and improve the skin's anti-aging ability. Secondly, perilla seeds have the effect of regulating sleep. Perilla seeds contain a substance called perilla glycoside, which can inhibit the excitement of the central nervous system, help stabilize mood, relieve anxiety, and improve sleep quality. Studies have found that Perilla Seed Extract has a certain sedative effect and can be used to treat insomnia, dreaminess and poor sleep quality. Therefore, moderate consumption of perilla seeds can calm the nerves and promote sleep. It has a certain sedative effect and can be used to treat insomnia, dreaminess and poor sleep quality. Therefore, moderate consumption of perilla seeds can calm the nerves and promote sleep. In addition, perilla seeds also have the effect of promoting digestion. Perilla seeds are rich in fiber, which can stimulate intestinal peristalsis, increase stool volume, and improve constipation symptoms. At the same time, the mucus component in perilla seeds can relax the intestines, reduce the intestinal attraction to fiber, and help eliminate waste from the body. In addition, perilla seeds can also promote gastric juice secretion, increase appetite, and improve digestion and absorption capabilities. Furthermore, perilla seeds have antioxidant and anti-inflammatory properties. Perilla seeds contain some special antioxidant substances, such as flavonoids and curcumin, which can neutralize free radicals and reduce the damage to cells caused by oxidative stress. At the same time, substances such as perilla glycosides and saponins in perilla seeds have certain anti-inflammatory effects, which can inhibit the occurrence and development of inflammatory reactions and reduce the damage caused by inflammation to the body. In addition, perilla seeds have some side effects and contraindications. First of all, perilla seeds have a certain contraction effect, and excessive consumption may cause constipation and intestinal irritation. Secondly, some people may be allergic to perilla seeds. If symptoms of discomfort occur, they should stop eating them in time. At the same time, pregnant women and lactating women should consume it with caution, preferably under the guidance of a doctor.
use. Finally, perilla seeds have some sedative effects, so it’s best to avoid consuming them before driving a vehicle or engaging in activities that require a high level of concentration. To sum up, perilla seeds have many functions and effects such as nourishing the skin, regulating sleep, promoting digestion, antioxidant and anti-inflammatory effects. However, you need to pay attention to the appropriate amount when consuming perilla seeds. Excessive consumption may cause some adverse reactions. In addition, perilla seeds are a natural medicinal material with both medicinal and food uses. They can not only be eaten, but also used for grinding.
Preparation of traditional Chinese medicine. In short, to give full play to the efficacy and role of perilla seeds, it is necessary to combine individual conditions and appropriate usage methods to achieve the best results.
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