The role of Perilla seeds
1. Helps lower blood pressure: The main role is α-linolenic acid. According to relevant studies, it plays an important role in the treatment of high blood pressure. The α-linolenic acid content of perilla, especially wild Perilla Oil, is as high as 60%, which is the highest among all natural vegetable oils found so far. Alpha-linolenic acid is converted into DHA and PHA (vegetable brain gold), life-active factors that help metabolism in the human body. This is very helpful in reducing the pressure on blood vessels. It is especially suitable for the elderly who are now suffering from high blood pressure. There are more people suffering from this disease, so it is very beneficial for us to eat perilla regularly. It can effectively help us control blood pressure and have a strong blood pressure lowering effect.
2. Helps improve memory: The effect of perilla here is actually derived from the α-linolenic acid mentioned above. This is a fatty acid that cannot be synthesized by the human body and can only be obtained from the outside world. Studies have confirmed that the lack of this fatty acid will be extremely detrimental to the brain development of infants and young children. Only alpha-linolenic acid can synthesize DHA in the body to meet the needs of brain development. The average IQ of children who are properly supplemented with α-linolenic acid is 20 to 30 points higher than that of ordinary children. Therefore, for parents, instead of buying a large number of nutritional supplements, it is better to add perilla appropriately to the diet. The therapeutic effect is safer and more effective.
3. Helps digestion: The effects of perilla mentioned by the editor just now are actually related to conditioning the body. In fact, perilla is also very effective in curing diseases. For example, many people have abdominal bloating and diarrhea because of problems with their digestive system. Perilla has a high content of oily ingredients and strongly lubricates the gastrointestinal tract. It is a good medicine for improving the digestive system, so it is suitable for friends who have poor gastrointestinal problems. It is said that eating Chinese medicinal materials such as perilla can help us solve our problems. This is something that we all cannot miss. For us modern people, we attach great importance to health care, so we will introduce to you Chinese medicinal materials such as perilla. If we often eat this kind of Chinese medicinal materials in our lives, it can help us maintain good health. Not only through blood pressure, but also through eating perilla to protect the health of the gastrointestinal tract and brain.
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