[Advantages of α-linolenic acid compared to DHA]
DHA (brain gold) is one of the derivatives of α-linolenic acid. Supplementing α-linolenic acid has advantages over directly supplementing DHA:
Different medical importance: α-linolenic acid is an important nutrient in the 21st century. It is an unsaturated fatty acid necessary for the body. The human body cannot directly synthesize it by itself and must be ingested from the outside world. DHA is not. The human body's own regulation is different: α-linolenic acid is the precursor of DHA, which can provide DHA to the maximum extent according to the human body's needs. However, direct supplementation of DHA is a strong supplement that the human body cannot control itself and is prone to negative effects. Applicable to different groups of people: α-linolenic acid is helpful in regulating blood pressure, blood lipids, and blood sugar, while DHA comes from fish oil. Pregnancy-induced hypertension inevitably contains animal cholesterol, and women with gestational hypertension, obesity, and overweight cannot use it. use. The "Usage" of the secondary directory is modified to:
Direct drinking: average daily dose of 5-10 ml; drop on warm rice, bread or steamed buns, reduce to 1-5 ml for children.
Smart salad dressing: Add to cold dishes or salads.
Soup seasoning: drop into cooked porridge, soup, and milk.
Baked pastries: Use organic nutritious oils instead of hydrogenated oils or butter in baked pastries.
Homemade preparation: mix it with ordinary edible oils such as soybean oil, peanut oil or rapeseed oil in a ratio of 1:5-1:10 before consumption.
Secret combination: Take 5-10 ml of nutritious oil and mix it with sugar-free homemade yogurt or sugar-free yogurt before eating. It is a popular anti-cancer food therapy in Europe and the United States.
